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| Question: I’m fat and eat only fast food out almost every meal. What kind of fast food can I eat to lose weight? |
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| Grandma’s Answer: Are you living on the street or do you have a home to live in? If you are on the street, there are food shelters where you can get more balanced meals. There are also healthy choices now being offered in many fast food places; ask for the menu that shows the calories and fat intake for each meal. If you live at home, ask if you can be in charge of the evening meal. Take responsibility and go to the grocery store, buy vegetables, meat and fruit. This is much healthier and it will save you money. |
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